Beast Mode, or Beastess, however you may

‘The comfort of a bed never shaped any part of the body. Get up, show up, work at it, and change the world.’ -Mrs_d It’s 2019, the year you told yourself you’d live your best life. 35 days down the line, how’s that best life resolve coming up? Did you promise you a good time…

“Abɔdwe socks”, oh how I loved that tease NOT!

…2 years ago, I wrote this on my Facebook wall. Today, looking back at this post, I’ve fallen in love with it all over again. Let me share it with you… I have never been this happy to have my chin back. You won’t understand my joy 😊. You see, when I was a child,…

Cravings; those Teeny Tiny Demons

Hello There, it’s been eons, I know, I know. Life happens to us all you know. But we ain’t relenting, no, not today. We’re still on the quest to a healthier us by the day, no matter how hard it gets. I hope you haven’t relented either. I’d be mortified to hear you have gone…

Trauma and Horror, bundled in one

I was getting into the groove with my morning jog when Joe Mettle’s Ga Praise Medley on the God of miracles album came up on my selected playlist. I was moved so much that I decided to slow down and have a good dance, as I catch my breath. In every sense, the songs on…

You’ve Resolved Huh?

Whew! 8 days into 2018 already? And here we are, thinking January will take forever to pass. Well, who knows; this month can spring on us any surprise at all. Let’s wait till all 76.2 days in the month end before we start praising it’s speed 😉. To you, my amazing readers, Happy New Year….

I was stressed 😞, Yes! And it took its toll

It’s been forever since we last met on here and I know it. Over the last few weeks, I’ve had so many drafted posts but the strength to finish them off and post them has been what I’ve lacked 😞. I’ve been so occupied in the last month that calling it stressful will be an…

Let’s spice it up, shall we

All too soon, we’ve come to the last day of our 5-day Detox journey. If you were following from Day 1 through to Day 4, you must have seen some improvement in your general outlook now. You might be a little more active and a bit less bulky. That’s your body thanking you for the…

Melony Thursday

Here we are, on the 4th Day of our 5-day detox plan; 5 days on solely vegetable/fruit juices with fruits as snacks. It’s been nothing short of amazing. Over the last 3 days, we’ve had Sunrise Juice, Avocado Smoothie and The Greens to nourish our systems. On Day 4, let’s get Melony… Watermelon/ Pumpkin Seeds…

Green, because you need it

Welcome to day three of the 5-day detox plan as part of the #3fmFat2Fit 60-days fitness challenge season 4. For our new readers, we are embarking on a 5-day detox/Juicing plan to cleanse the system off toxins and readjust the weight loss process. You can read more on Day 1 and Day 2 as we…

That love for Avocado

Here’s a recap of day 1 of our 5-day detox plan as part of the #3fmfat2fit 60-day fitness challenge Season 4. If you are following this plan, congratulations, you survived day one, the sunny day. Let’s look at day 2… Any one who knows me well knows that aside Salmon soup, one thing that gets…